Unlock
Your Soccer
Potential

Speed, Agility, Quickness & Ball Mastery Offseason programs

Where boring is the enemy of fitness.

Struggling to Keep Up on the Soccer Field?

Do you get beaten to the ball or struggle to accelerate quickly during games?
Do you have difficulty dribbling under pressure or maintaining close control?
Do you lack confidence in 1v1 situations whether defending or attacking?
Are you easily pushed off the ball and struggle against stronger, faster opponents?

Did you know ?

One Third

of kids drop out from organized youth sports every year

of kids drop out from organized sport at the age of 13
0
%
of adolescents in the United States fail to meet physical activity recommendations
0
%
of youth ages 6-17 meet the 60 minutes of daily physical activity guideline
20% –
20
%
of 6-17 year olds engage in 2 hours or less of screen time per day
0
%

Sports participation among 6-17 year olds has declined over the past ~5 years from

58% to 51%

Kids transitioning from playing U10 to U11 (7v7 to 9v9) are expected to cope with a 33% increase in field length and a 20% increase in field width.

Fun is cited as the primary reason for participation in youth sports.

Injury and Burnout are suggested as two of the primary causes for attrition from sports.

Who is Kidgility?

Kidgility was founded in the fall of 2024 after Coaches Mamoon & Ethan noticed that numerous young soccer players were struggling with basic movements that are crucial to the sport. Fundamental skills such as jumping, sliding, bouncing, opening the hips, and sprinting at full speed for over twenty yards were limited to only a small number of more physically mature players.

Additionally, we saw that many young players quit the sport entirely when transitioning to larger fields. Twelve-year-olds moving to 11-a-side fields struggled to touch the ball or impact the game. These players were also unprepared for the amount of running required, leading to injuries and a lack of confidence as they were dominated by more physically mature players. The same issues arose with 10-year-olds transitioning from 7-a-side to 9-a-side fields. These young players were not given enough time to master their current field sizes before being rushed to play on larger fields.

Based on these observations, we created a science-based training program designed to enhance physical and technical skills, including balance, coordination, speed, strength, agility, and fundamental ball mastery. Our goals are to help young athletes fulfill their potential and build confidence by maximizing each player’s physical & technical capacity, while preventing injuries by building fundamental movement skills and strength.

Our Team

Who is Kidgility For?

youth soccer players who want to get better:

Better = more skilled,

Better = more balanced,

Better = stronger,

Better = faster, more agile & with quicker reaction times

Families who value athletic + technical growth:

It takes consistent practice and time.

Its non-linear – its a bumpy ride.

Requires a growth mindset

Requires a focus on the journey/process.

Parents who want their children to enjoy sports:

Fun is the #1 cited reason for young players dropping from sports.

Fun = activities that are exciting, competitive, and challenging

Fun != goofing around

Why work with us?

Fun

No laps, no lines and no lectures

Ball Mastery

We use the soccer ball most of the time

Injury Prevention

Activities backed by science

Cognitive Motor Training

Perceptual, cognitive and motor skills

Athletic Abilities

Develop physical performance

Passion

Promote Learning by doing

Faster Reactions & Smarter Decisions

Sharper reflexes and quicker thinking help players anticipate plays, intercept passes, and react to opponents effectively.

Explosive Speed & Agility

Improved acceleration, quick turns, and better balance allow players to outrun defenders and change direction seamlessly.

Superior Ball Control & Dribbling

Enhanced first touch, tight ball control, and confident 1v1 moves help players maintain possession under pressure.

Stronger Passing & Shooting

Better touch and coordination lead to more precise passing, improved weak-foot ability, and powerful, accurate shots.

Lower Risk of Injury

Increased stability, proper movement mechanics, and balance training reduce the likelihood of common soccer injuries.

Boosted Confidence & All-Around Athleticism

As players develop speed, skill, and control, they gain confidence and improve performance in soccer and other sports.

Licensed and experienced coaches – Safety First

Body weight activities that are focused on individual form
Fully insured program

Small session sizes – player to coach ratio of 6-1

Smaller group sizes allow coaches to provide feedback on individual form.

Club Agnostic program

We are an independent entity.
We do not recruit players for any club.

Programing centered on

Positive encouragement, a focus on learning & creating a passion for the game & lifelong athleticism